Life Design worksheet

.lifestyle Jan 09, 2021

As promised in my last newsletter, I’ve been working on an article about annual planning. Collecting my thoughts and ideas, I realized that I could simply copy/paste what I’ve written in my book, where I’ve written about Life Design, goal-setting, thinking about your life in weeks, and various other techniques. I believe these to be the essential elements of lifestyle, but I’m guessing that you’ll read the book if you want the details.

So instead of serving you a five-thousand-word piece on Why, I’ve put together a simple Google Docs worksheet that will provide the How and help you get started.

Life Design worksheet
Life Design worksheet (instructions: www.peterkos.org/life-design-worksheet/ | click File —> Make a copy to copy this worksheet to your Google Drive) Three different five-year versions of me: Current job/thing going great What if the current job/thing dies tomorrow? Wildcard life...
Life Design Worksheet

How to start designing your life

Set aside some quiet time when you can be alone and think in silence. Turn off any distractions, and get into your dreaming mode.

The most minimalist version merely entails taking the Google Doc, making a copy, and then editing it with your thoughts.

The optimal version is to watch the three linked YouTube videos (total watch time ~31 minutes) and then use the worksheet to record your plans.

Design-think your life

Bill Burnett’s 25-minute TED talk about designing your life is well worth watching and will help you to think about the three different five-year versions of you.

Total Leadership way for annual planning

Then we’re moving onto the current year, thinking about the Total Leadership way and building our four circles: Work, Home, Community, and Self.

Alternatively, you might use the shorter (more selfish?) version of simply looking into your Health, Wealth, and Self-development.

90-day goals

Once our 5-year vision and the annual goals are set, it’s time to dig into the next 90 days. If you’re too lazy to do anything else, skip the rest, and simply start here at the bottom. Do this and change your life.

Keep your Life Design worksheet visible

Lastly, copy/paste your Life Design worksheet somewhere you can notice it every day. I keep it in my Evernote’s Reminders, separately for the 5-year option, 2021 plan, and the current 90-day goals. They have relevant reminders for the reviews, and I refer to them at least once a week. This helps me prioritize time and tasks so that I can stay on track.

Review and adjust

If you’re not yet used to it, put some reminders into your calendar. It’s easy to set a 10-minute slot once per week to review the 90-day goals and to check-in with the annual plan once a month. After a while, you’ll notice this comes naturally.

Reviews are a super important part of this process, as they help us stay focused, adjust our course (or our goals!), and help us find meaning — especially in times of stress.

Try it out, and if it doesn’t work, you’ll get your money back ;-)

Life Design worksheet
Life Design worksheet click File —> Make a copy to copy this worksheet to your Google Drive | instructions: www.peterkos.org/life-design-worksheet/ Three different five-year versions of me: Current job/thing going great What if the current job/thing dies tomorrow? Wildcard life: i...
Life Design Worksheet

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